“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.

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Our emotions are inseparable from our physiology that's why stress can results in body tensions, tightness and pain. 

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Practicing yoga postures with intentional breathing and movements, helps releasing stress as well as processing uncomfortable emotions resulting in calming the body and the mind.

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During my classes, I also use Myofascial release techniques with massage balls to restore our fascial fluidity. (Fascia is a fibrous tissue that ‘connects’ every cell in our body).

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If you are looking for a gentle practice mixed in between Yang and Yin practice, that doesn't involve a crazy amount of flexibility, my class is for you.

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Certified in Vinyasa, Yin Yoga, Meditation and Mindfulness practices.

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I have been teaching in a number of  Yoga Studio in Hong Kong (YogaUP, Yoga Lane, Pranava) as well as aboard the Genting Dream Cruise Ship, Wellness festivals, international schools, Online since early 2018. I am now sharing my classes in Seoul.

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My goal is to make sure your awareness always focus on what feels good for you and your body.

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Group classes

14 euros 

Package of 5 sessions

60 euros

Individual class

65 euros

Package of 5 sessions

300 euros

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