Find emotional balance, release stress, and build lasting confidence.
Do you sometimes feel overwhelmed by stress, emotions, or social situations?Perhaps you avoid speaking up, feel tense in your body, or hold onto self-doubt that keeps you from living fully.
You don’t need to go through this alone.With EFT (Emotional Freedom Techniques), yoga, and mindful communication, I help you release the weight of old patterns and reconnect to a calmer, more confident version of yourself.
How we can work together
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A safe and supportive space to explore and release emotions such as, stress, anxiety, fear, anger, sadness, or self-doubt.
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Online or in-person (depending on location)
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Questionnaire to identify your key issues
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60 minutes each
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Gentle, effective, and tailored to your needs
Single consultation
65 Euros
550 HKD
Package of 5 sessions
300 euros
2645 HKD
2
Do you feel nervous at meetings, dinners, or when speaking in public?
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Sessions (60 minutes)
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Questionnaire to identify your key issues
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Understand the underlying emotional contributors to public speaking uncomfort
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Theatre based learning
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Excercices to take home and practice
Single consultation
65 Euros
550 HKD
Package of 5 sessions
This 5-session program is designed to help you overcome social anxiety and find your natural confidence.
300 euros
2 645 HKD
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Gentle yoga classes to reconnect with your breath, release tension, and bring your body into harmony. Private or small group sessions available.
Group classes
12 euros
104 HKD
Package of 5 sessions (to be used within 8 weeks)
50 euros
435 HKD
Individual class
65 euros / 550 HKD
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Voice for yoga teacher training - YTT
Teaching Yoga or Meditation is like being a Public Speaker, except that your audience is moving their bodies as you speak".
Grow your impact as a yoga teache, Gain confidence and come over imposter syndrome, Learn how to synchronize your breath.
This is a group training.
Available for Yoga Teacher training.
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Corporate offers
The mix in between stress management, emotional freedom and Theatre based learning help to develop the lateral thinking and creativeness necessary for effective communication within groups and among team members.
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Speak english at work with confident when English is not your first language
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Public Speaking Skills
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Stress management: Yoga, Meditation, EFT
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Theatre based learning team building