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EFT, what is it and what it is for?

EFT is a great tool for addressing emotional issues to support physical and emotional well-being. EFT helps you to move beyond negative, self-limiting thoughts and beliefs toward positive change.

 

You can use EFT for moslty evrything, and I can help you to:

  • Relieve stress and promote general relaxation

  • Release and transform, trauma, uncomfortable emotions like anxiety, sadness, anger, guilt, frustration, etc.

  • Improve communication skills and grow self confidence

  • Increase self-esteem,clear thinking,positive feelings and a sense of greater peace

  • Improve or eliminate some types of physical discomfort or pain

  • Relieve phobias and other fears

  • Relieve the symptoms of PTSD

  • Improve better sleep and sleephabits

  • Move us beyond self-limiting beliefs and open us towards greater possibilities

Gary Craig is the founder of Emotional Freedom Techniques (EFT).

Practicienne en EFT Tapping Sophie Martin

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What to expect during a session?

EFT tapping emotional freedom techniques

Protocol with practitioner

1- Identify the issue or the event that causes the problem

2- Gently tap on and stimulate various pressure points on the face, body and hands 

3- Verbalise thoughts and feelings. 

3

The science behind "tapping"

The Science of Tapping is short documentary film dedicated to demystifying tapping and increasing acceptance of this powerful tool.

It seems that EFT affects the amygdala, the stress centre in the brain, and the hippocampus, the memory centre. S)mula)on of the tapping points is thought to send a signal to the limbic or emo)on centre and to reduce its arousal.

Download this 2022 Research Summary by EFT International.

Click here to download.

science behinf tapping EFT
Parler en public prise de paroles Sophie Martin

How to book?

Online consultations - 45 to 60min

65 Euros

550 HKD

Package of 5 sessions -  45 to 60min

300 euros

2560 HKD

Children 30 to 45  min

300 HKD

35 Euros

*All therapeutic works, have a lot to do with the feeling and connection with the practitioner.

I can call you for a free 30 min chat to see how we can work together

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