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EFT, what is it and what it is for?

EFT Tapping is a healing tool that combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy .

EFT Tapping, involves stimulating the acupuncture meridians by tapping on them with the fingertips, while focussing on the disturbing emotions that you want to release.

EFT Tapping clears energetic blockages that are the root cause of our physical and emotional problems, enabling us to return to optimal physical and emotional health.

EFT is a treatment modality that is growing in popularity among counsellors and therapists in the field of psychology due to the speed with which improvements in clients are perceived and the enhanced effectiveness in the treatment of complex issues (Feinstein, 2021).

EFT is a mind-body modality that is safe, gentle, and non-invasive

Gary Craig is the founder of Emotional Freedom Techniques (EFT).

 

You can use EFT for moslty evrything, and I can help you to:

 

  • Relieve stress and promote general relaxation

  • Process and release disturbing emotions

  • Let go of self-limiting beliefs

  • Release and transform, trauma, uncomfortable emotions like anxiety, sadness, anger, guilt, frustration, etc.

  • Improve communication skills and grow self confidence

  • Realign body energy

  • Increase self-esteem,clear thinking,positive feelings and a sense of greater peace

  • Improve or eliminate some types of physical discomfort or pain

  • Relieve phobias and other fears

  • Relieve the symptoms of PTSD

  • Improve better sleep and sleephabits

  • Move us beyond self-limiting beliefs and open us towards greater possibilities

Practicienne en EFT Tapping Sophie Martin

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What to expect during a session?

EFT tapping emotional freedom techniques

Protocol with practitioner

1- Identify the issue or the event that causes the problem

2- Gently tap on and stimulate various pressure points on the face, body and hands 

3- Verbalise thoughts and feelings. 

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The science behind "tapping"

The Science of Tapping is short documentary film dedicated to demystifying tapping and increasing acceptance of this powerful tool.

It seems that EFT affects the amygdala, the stress centre in the brain, and the hippocampus, the memory centre. S)mula)on of the tapping points is thought to send a signal to the limbic or emo)on centre and to reduce its arousal.

Download this 2022 Research Summary by EFT International.

Click here to download.

science behinf tapping EFT
Parler en public prise de paroles Sophie Martin

How to book?

Online consultations - 45 to 60min

65 Euros

550 HKD

Package of 5 sessions -  45 to 60min

300 euros

2560 HKD

Children 30 to 45  min

300 HKD

35 Euros

*All therapeutic works, have a lot to do with the feeling and connection with the practitioner.

I can call you for a free 30 min chat to see how we can work together

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