Mindful Practices
A moment for yourself to reflect, slow down and pratice various Mindfulness techniques.
What to expect:
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Arriving physically and mentaly
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Introduction to the practices (formal/informal)
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EFT tapping practice in group
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Journaling, reflection, breath work
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Sharing and discussions
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Meditation/ Mindfulness
🌱 You can choose to come every week or whenever you like.I suggest to come three to four sessions in a row to integrate the practice better.
🌱 Each session is themed and designed in a way to engage tune in.
🌱 A safe space is created to hold space for each participant. Though everyone remains free to share their feeelings or not.
What you will need for these sessions:
🧘♀️ Comfortable clothing that allows you to breathe freely.
📝 A note book and pen or pencil for taking notes and reflection.
I am looking forward to sitting together.
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No. of Participants: 6
Price 35 000 KRW
In person in Seoul