Mindful Practices

A moment for yourself to reflect, slow down and pratice various Mindfulness techniques.

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What to expect:

 

1. Arriving physically and mentaly

2. Introduction to the practices (formal/informal)

3. EFT tapping practice in group

4. Journaling, reflection, breath work

5. Sharing and discussions

6. Meditation/ Mindfulness

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🌱  You can choose to come every week or whenever you like.I suggest to come three to four sessions in a row to integrate the practice better.

 

🌱 Each session is themed and designed in a way to engage tune in.

 

🌱 A safe space is created to hold space for each participant. Though everyone remains free to share their feeelings or not.

 

What you will need for these sessions:

 

🧘‍♀️ Comfortable clothing that allows you to breathe freely.

 

📝 A note book and pen or pencil for taking notes and reflection.

 

I am looking forward to sitting together.

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No. of Participants: 6

Price 35 000 KRW

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In person in Seoul

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